Christmas Diet Diary – Staying not so Slim
Christmas Diet
Trying to stay slim over the christmas period, christmas diet? forget it.
Yes I’m aware that I’m probably viewed as another one of those annoying preachers of fitness and health, and I’m regularly giving you advice on exercises for this and that etc, but I still believe that we all need a bit of time out now and then, so I decided to blog my christmas diet diary, which is more of a diary than a diet. Life is after all for living isnt it?
I’ve just had 9 days of total food and alcohol over- indulgence and to be perfectly honest I’m feeling like a right Read more…
Categories: Blog Tags: Christmas Diet, Meal Replacement Shakes, Protein Shakes
What about using a Weight Loss Smoothie?
Weight Loss Smoothie
The reason I refer to this smoothie as The Secret Weight Loss Smoothie is because I do not want to compromise my relationship with You my loyal readers trying to sell to You (email me if you really want to know)
I would be the first to admit that I was never one for eating breakfast. I found the thought of food nauseating in the morning, infact I still do if its a 6am start. As a kid I recall my mum would make the usual boring few slices of toast, which by the time I got down the stairs never looked that appealing. I couldn’t be tempted with the over-advertised breakfast cereals either, therefore I always Read more…
Categories: Blog Tags: Meal Replacement Shakes, Protein Shakes, Secret weight loss smoothie, Weight Loss
Do Protein Shakes Work?
Do Protein Shakes Work?
My personal experience – Do Protein Shakes Work?
I have used protein shakes and bars now for about 14 years. I started out with Myoplex which to be honest, I found expensive but out of all of the different brands, (there are alot) I found it to be extremely palatable. I was full-on in to my fitness and weight training back then I found these supplements helped me to strip body fat in a more effective way.
Then I had a real good look around as I wanted a good reasonalbly priced product to run along side my fitness Read more…
Categories: Blog Tags: Meal Replacement Shakes, Protein Shakes
