Fitfoxy.biz http://fitfoxy.biz Personal Training, Fitness, Health Sat, 19 May 2012 00:43:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 23.9 Miles….Twas My Last "Longest Run" Before The Real Maccoy!! – The Brighton Marathon http://fitfoxy.biz/my-longest-run-before-the-brighton-marathon/ http://fitfoxy.biz/my-longest-run-before-the-brighton-marathon/#comments Sat, 19 May 2012 00:43:27 +0000 Roland Chandler http://fitfoxy.biz/?p=137 http://fitfoxy.biz/my-longest-run-before-the-brighton-marathon/feed/ 3 Blinded by my own salt – training for The Brighton Marathon http://fitfoxy.biz/brighton_marathon_salt/ http://fitfoxy.biz/brighton_marathon_salt/#comments Fri, 18 May 2012 12:44:29 +0000 Roland Chandler http://fitfoxy.biz/?p=155 http://fitfoxy.biz/brighton_marathon_salt/feed/ 3 Top 5 Health & Fitness Tips http://fitfoxy.biz/health-fitness-tips/ http://fitfoxy.biz/health-fitness-tips/#comments Fri, 18 May 2012 01:00:03 +0000 FitFoxy http://fitfoxy.biz/?p=1289 http://fitfoxy.biz/health-fitness-tips/feed/ 4 Christmas Diet Diary – Staying not so Slim http://fitfoxy.biz/christmas-diet/ http://fitfoxy.biz/christmas-diet/#comments Thu, 17 May 2012 12:52:10 +0000 FitFoxy http://fitfoxy.biz/?p=1260 http://fitfoxy.biz/christmas-diet/feed/ 2 I will Lose Weight – Determination http://fitfoxy.biz/i-will-lose-weight-2/ http://fitfoxy.biz/i-will-lose-weight-2/#comments Thu, 17 May 2012 00:41:34 +0000 FitFoxy http://fitfoxy.biz/?p=1030 http://fitfoxy.biz/i-will-lose-weight-2/feed/ 3 What about Healthy Weight Gain? (Part 2 – Training For Size) http://fitfoxy.biz/healthy-weight-gain-part-2-training-for-size/ http://fitfoxy.biz/healthy-weight-gain-part-2-training-for-size/#comments Wed, 16 May 2012 12:40:31 +0000 Roland Chandler http://fitfoxy.biz/?p=690 http://fitfoxy.biz/healthy-weight-gain-part-2-training-for-size/feed/ 4 Why Choose a Good Personal Trainer – Brighton and Hove http://fitfoxy.biz/choose-a-personal-trainer-brighton-hove-training/ http://fitfoxy.biz/choose-a-personal-trainer-brighton-hove-training/#comments Wed, 16 May 2012 00:45:00 +0000 Roland Chandler http://fitfoxy.biz/?p=29550 http://fitfoxy.biz/choose-a-personal-trainer-brighton-hove-training/feed/ 0 Would you like a Statins with that? Fast food outlets should handout cholesterol lowering drugs http://fitfoxy.biz/statins-cholestrol/ http://fitfoxy.biz/statins-cholestrol/#comments Tue, 15 May 2012 12:41:34 +0000 Roland Chandler http://fitfoxy.biz/?p=533 http://fitfoxy.biz/statins-cholestrol/feed/ 3 The TRX Suspension Trainer a new toy of torture – We love it! http://fitfoxy.biz/trx-suspension-trainer/ http://fitfoxy.biz/trx-suspension-trainer/#comments Tue, 15 May 2012 00:58:19 +0000 Roland Chandler http://fitfoxy.biz/?p=451 http://fitfoxy.biz/trx-suspension-trainer/feed/ 4 Should you be Drinking Water to Lose Weight? http://fitfoxy.biz/drinking-water-to-lose-weight/ http://fitfoxy.biz/drinking-water-to-lose-weight/#comments Mon, 14 May 2012 12:43:09 +0000 Roland Chandler http://fitfoxy.biz/?p=369 http://fitfoxy.biz/drinking-water-to-lose-weight/feed/ 4 What about using a Weight Loss Smoothie? http://fitfoxy.biz/weight-loss-smoothie/ http://fitfoxy.biz/weight-loss-smoothie/#comments Mon, 14 May 2012 00:46:57 +0000 Roland Chandler http://fitfoxy.biz/?p=440 http://fitfoxy.biz/weight-loss-smoothie/feed/ 5 The Personal Trainer and The Bacon Sandwich http://fitfoxy.biz/the-personal-trainer-and-the-bacon-sandwich/ http://fitfoxy.biz/the-personal-trainer-and-the-bacon-sandwich/#comments Sun, 13 May 2012 12:50:28 +0000 Roland Chandler http://fitfoxy.biz/?p=27763 http://fitfoxy.biz/the-personal-trainer-and-the-bacon-sandwich/feed/ 2 Weight Training For Woman / Ladies http://fitfoxy.biz/weight-training-for-woman-ladies/ http://fitfoxy.biz/weight-training-for-woman-ladies/#comments Sun, 13 May 2012 00:44:20 +0000 Roland Chandler http://fitfoxy.biz/?p=29514 http://fitfoxy.biz/weight-training-for-woman-ladies/feed/ 0 Vanity Sizing: Sorry Ladies They Are Deceiving Us… http://fitfoxy.biz/vanity-sizing/ http://fitfoxy.biz/vanity-sizing/#comments Sat, 12 May 2012 12:46:17 +0000 Roland Chandler http://fitfoxy.biz/?p=318 http://fitfoxy.biz/vanity-sizing/feed/ 3 My First and Probably my Last Brighton Marathon http://fitfoxy.biz/last-brighton-marathon/ http://fitfoxy.biz/last-brighton-marathon/#comments Sat, 12 May 2012 00:42:09 +0000 Roland Chandler http://fitfoxy.biz/?p=248 http://fitfoxy.biz/last-brighton-marathon/feed/ 2 A perfect day for the first Brighton Marathon…ouch my thighs hurt http://fitfoxy.biz/perfect-day-brighton-marathon/ http://fitfoxy.biz/perfect-day-brighton-marathon/#comments Fri, 11 May 2012 12:44:24 +0000 Roland Chandler http://fitfoxy.biz/?p=226 http://fitfoxy.biz/perfect-day-brighton-marathon/feed/ 4 Brighton Marathon nightmares http://fitfoxy.biz/brighton-marathon-nightmares/ http://fitfoxy.biz/brighton-marathon-nightmares/#comments Fri, 11 May 2012 00:41:54 +0000 Roland Chandler http://fitfoxy.biz/?p=159 http://fitfoxy.biz/brighton-marathon-nightmares/feed/ 2 Little Miss Marathon Manky Toes http://fitfoxy.biz/little-miss-marathon-manky-toes/ http://fitfoxy.biz/little-miss-marathon-manky-toes/#comments Thu, 10 May 2012 12:43:52 +0000 Roland Chandler http://fitfoxy.biz/?p=152 http://fitfoxy.biz/little-miss-marathon-manky-toes/feed/ 3 "How to be Fat and Healthy?" http://fitfoxy.biz/how-to-be-fat-and-healthy/ http://fitfoxy.biz/how-to-be-fat-and-healthy/#comments Thu, 10 May 2012 00:38:50 +0000 Roland Chandler http://fitfoxy.biz/?p=29459 http://fitfoxy.biz/how-to-be-fat-and-healthy/feed/ 0 Is Lack of Sleep Affecting your Health & Weight-loss Goals? http://fitfoxy.biz/lack-of-sleep/ http://fitfoxy.biz/lack-of-sleep/#comments Wed, 09 May 2012 12:38:59 +0000 FitFoxy http://fitfoxy.biz/?p=1323 http://fitfoxy.biz/lack-of-sleep/feed/ 5 Only 16 days left…. look after those Brighton Marathon bodies. http://fitfoxy.biz/brighton-marathon-16-days-left/ http://fitfoxy.biz/brighton-marathon-16-days-left/#comments Wed, 09 May 2012 00:38:56 +0000 Roland Chandler http://fitfoxy.biz/?p=157 http://fitfoxy.biz/brighton-marathon-16-days-left/feed/ 4 Can You Say & “I Lost Weight and Kept It Off” http://fitfoxy.biz/i-lost-weight/ http://fitfoxy.biz/i-lost-weight/#comments Mon, 07 May 2012 12:39:20 +0000 Roland Chandler http://fitfoxy.biz/?p=28190 http://fitfoxy.biz/i-lost-weight/feed/ 2 Is Your Personal Trainer Your Best Friend and You Just Don't Realise It? http://fitfoxy.biz/personal-trainer-best-friend/ http://fitfoxy.biz/personal-trainer-best-friend/#comments Wed, 04 Apr 2012 19:16:54 +0000 FitFoxy http://fitfoxy.biz/?p=29399 http://fitfoxy.biz/personal-trainer-best-friend/feed/ 0 Change your Job to Lose Weight – Is your Sedentary Job / Work making you fat? http://fitfoxy.biz/sedentary-job-work/ http://fitfoxy.biz/sedentary-job-work/#comments Wed, 21 Mar 2012 10:54:45 +0000 Roland Chandler http://fitfoxy.biz/?p=29308 http://fitfoxy.biz/sedentary-job-work/feed/ 0 Comfort Eating: And Why it Can Be Hard to Control http://fitfoxy.biz/comfort-eating/ http://fitfoxy.biz/comfort-eating/#comments Mon, 19 Mar 2012 20:25:50 +0000 FitFoxy http://fitfoxy.biz/?p=29277 http://fitfoxy.biz/comfort-eating/feed/ 0 Exercise and Depression http://fitfoxy.biz/exercise-and-depression/ http://fitfoxy.biz/exercise-and-depression/#comments Fri, 27 Jan 2012 10:13:28 +0000 FitFoxy http://fitfoxy.biz/?p=27998 http://fitfoxy.biz/exercise-and-depression/feed/ 3 Bad Personal Trainers http://fitfoxy.biz/bad-personal-trainers/ http://fitfoxy.biz/bad-personal-trainers/#comments Tue, 20 Sep 2011 22:05:31 +0000 Roland Chandler http://fitfoxy.biz/?p=27733 http://fitfoxy.biz/bad-personal-trainers/feed/ 4 Fat and Muscle – Gentlemen Are You Mistaking Your Bulk For Brawn? http://fitfoxy.biz/fat-and-muscle/ http://fitfoxy.biz/fat-and-muscle/#comments Fri, 10 Jun 2011 11:06:01 +0000 Roland Chandler http://fitfoxy.biz/?p=28 http://fitfoxy.biz/fat-and-muscle/feed/ 4 Full Body Workout – just for the Ladies http://fitfoxy.biz/full-body-workout/ http://fitfoxy.biz/full-body-workout/#comments Wed, 01 Dec 2010 08:06:55 +0000 FitFoxy http://fitfoxy.biz/?p=1227 http://fitfoxy.biz/full-body-workout/feed/ 4 Post Pregnancy Exercise (Part 3) http://fitfoxy.biz/post-pregnancy-exercise/ http://fitfoxy.biz/post-pregnancy-exercise/#comments Mon, 08 Nov 2010 10:47:01 +0000 FitFoxy http://fitfoxy.biz/?p=1129 http://fitfoxy.biz/post-pregnancy-exercise/feed/ 3 Exercise During Pregnancy (Part 2) http://fitfoxy.biz/exercise-during-pregnancy-part-2/ http://fitfoxy.biz/exercise-during-pregnancy-part-2/#comments Fri, 05 Nov 2010 06:07:24 +0000 FitFoxy http://fitfoxy.biz/?p=1090 http://fitfoxy.biz/exercise-during-pregnancy-part-2/feed/ 4 Exercise and Pregnancy (Part 1) http://fitfoxy.biz/exercise-and-pregnancy/ http://fitfoxy.biz/exercise-and-pregnancy/#comments Sun, 31 Oct 2010 11:15:38 +0000 FitFoxy http://fitfoxy.biz/?p=1054 http://fitfoxy.biz/exercise-and-pregnancy/feed/ 4 My Top 10 Best Male Bodies http://fitfoxy.biz/my-top-10-best-male-bodies/ http://fitfoxy.biz/my-top-10-best-male-bodies/#comments Tue, 21 Sep 2010 14:25:48 +0000 FitFoxy http://fitfoxy.biz/?p=941 http://fitfoxy.biz/my-top-10-best-male-bodies/feed/ 2 My Top 10 Best Female Bodies http://fitfoxy.biz/my-top-10-best-female-bodies/ http://fitfoxy.biz/my-top-10-best-female-bodies/#comments Wed, 15 Sep 2010 12:30:03 +0000 FitFoxy http://fitfoxy.biz/?p=909 http://fitfoxy.biz/my-top-10-best-female-bodies/feed/ 1 Oh My,..The Dread of Middle Age Spread! http://fitfoxy.biz/middle-age-spread/ http://fitfoxy.biz/middle-age-spread/#comments Fri, 10 Sep 2010 13:49:40 +0000 FitFoxy http://fitfoxy.biz/?p=751 http://fitfoxy.biz/middle-age-spread/feed/ 3 Shocking Nutritional Facts of our Foods, is Supplementation the answer? http://fitfoxy.biz/nutritional-facts/ http://fitfoxy.biz/nutritional-facts/#comments Fri, 03 Sep 2010 15:34:23 +0000 Roland Chandler http://fitfoxy.biz/?p=711 http://fitfoxy.biz/nutritional-facts/feed/ 3 What about Healthy Weight Gain? (Part 1 – Nutrition) http://fitfoxy.biz/healthy-weight-gain-part-1-nutrition/ http://fitfoxy.biz/healthy-weight-gain-part-1-nutrition/#comments Fri, 27 Aug 2010 10:48:17 +0000 Roland Chandler http://fitfoxy.biz/?p=555 http://fitfoxy.biz/healthy-weight-gain-part-1-nutrition/feed/ 4 Feeders – Oh No! We've an Office Feeder (more of a gym feeder) http://fitfoxy.biz/feeders/ http://fitfoxy.biz/feeders/#comments Tue, 03 Aug 2010 21:48:49 +0000 Roland Chandler http://fitfoxy.biz/?p=499 http://fitfoxy.biz/feeders/feed/ 4 Lets be brutally honest… Are You Obese or Fat? http://fitfoxy.biz/obese-or-fat/ http://fitfoxy.biz/obese-or-fat/#comments Thu, 29 Jul 2010 16:43:58 +0000 Roland Chandler http://fitfoxy.biz/?p=476 http://fitfoxy.biz/obese-or-fat/feed/ 4 Overweight and Obesity appears to have become accepted in our Society. http://fitfoxy.biz/overweight-and-obesity/ http://fitfoxy.biz/overweight-and-obesity/#comments Fri, 25 Jun 2010 15:04:50 +0000 Roland Chandler http://fitfoxy.biz/?p=417 http://fitfoxy.biz/overweight-and-obesity/feed/ 3